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FT Outlaw WOD: Tues. June 18th
Power Clean + Front Squat + Jerk – perform this triplet every 30 seconds for 10 minutes (20 total sets) using moderate heavy loads of 75-135 lbs. Then… work up to 1RM on Deadlift Metcon:...
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The #1 Problem with the Fitness Industry is _______.
Man, I’m glad to be back! I just spend the latter half of last week learning in San Diego with some of my fitness colleagues from across the US and Canada and man I am pumped up and on fire right now....
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Lower Body Workout!
Are you looking for an effective Lower Body Workout that will help shape up those legs this summer and help you burn some extra calories before hitting up the beach? Check out my WOD (workout of the...
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Upper Body Workout
Here’s Tuesday’s Upper Body Workout. Remember- training should be goal and result oriented, and also FUN! This is a high rep, moderate load/weight workout that is great for developing mass and muscular...
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Daily Dose #1 | July 25, 2016
You Have a Choice… Are you ready to CHOOSE to eat healthy and finally get the results you want? Check out our new 8 Week ONLINE Nutrition Coaching Program! On sale now! Save 34% OFF the entire...
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Build Your Gymnast Body in 4 Steps
Look, it’s no secret, gymnasts, both men and women have some pretty amazing bodies. Not just that, but how they’re able to manipulate those bodies through space, making the hardest of moves seem...
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